...ah! floaty!

....just done my first 20 minute tai chi session from the new tai chi dvd i bought and look how floaty light i look!!! completely spaced out!

seriously...... it was lovely. i did one of the "chilled" sessions and hey! guess what! i feel chilled. have wanted to have a go for ages but couldn't find a local class hence the dvd. and it's dead easy to follow and was very enjoyable. i want an alternative to vigorous exercise that also taps into my spiritual side. this is ideal!

can't wait to try the next session!