....a marathon is how far!!

who needs the special effects in photo book when you can gurn as well as me 'n' luke!

today saw me running again and reflecting on how it's going....
the long runs are the one's to focus on...
the first one 16.2 miles and a bit of a struggle - i was hungover after been out till 2 the night before
the second one 13.2 went well but was too short so no wonder i felt ok
the third on 15.2 was a nightmare - i'd ran 7 miles the night before (big mistake!!!) and ran at least 10 mile of it into the teeth of a gale...
...and the fourth today 16.2 an absolute dream... the sun was shining, there was a light breeze, i wasn't hungover, i'd not ran for a couple of days..... excellent... and about 4 mintes faste than last time .....mind you i'd be lying of i said it wa easy the last 2 miles was still a struggle ....but less of a struggle

other things i've done this weekend
- saw my dad for his birthday
- had lunch out
- and baked a banana cake (and i've never done that before)
...i wonder if i could set myself the challenge of doing something i've never done before every weekend??? i wonder.......