.......cursed!

the last two days have been days of pain and turmoil. the pain in my muscles and legs are definitely from the marathon. but the diarrhea and vomiting were not necessarily a direct result of the running but i feel its certain that its taken more of a hold because of how weakened i am from the marathon. i've managed to keep a slice of dry bread and a granola down today but i'm left with a sick feeling in the pit of my stomach. the diarrhea is still in evidence and i feel drained and in need of lots of sleep so thats what i'm doing. not been to work today and tomorrow is looking dubious simply because i feel so drained. but... there is a whole load of sleep between now and then so we shall see.....

the day was interjected by a phone call from chris which was lovely but resulted in me needing an hours sleep..... well sometimes his cracks not that good!! lol!!