......happy birthday to you

.......it's lynnes birthday so we delivered her birthday pressies, all on a chocolate theme (chocolate smelling candles and baileys) and had oodles of fun on the wii as well as bumping into assorted chris and lynne relatives which was nice.... need one of them wii things......

20 days to vegas
weight 104.4 kilos (16st 4lbs) (not bad - slight increase - or maybe last night was a little lower as it was directly after a run which would mean fluid loss)
exercise 40 mins in the gym (bike, rower, and chest exercises)