....is wine a carbohydrate?

....well it doesn't look like a potato or pasta of bread so for now we'll assume not.... just the one glass though!

first day back at work and felt remarkably refreshed by my break sat at my desk in an empty office 'cos everyone else was off but it gave me some time to chill into my work. it actually felt good to be back. went swimming at the new aquatic center in sunderland on the way to work and found it a great place.... see that would have been a good picture - why do i keep forgetting my camera!!

21 days to vegas
weight 103.9 kilos (16st 4lbs)
exercise - swim (a.m.) 1 km, run (p.m.) 4 miles

listening to and reading the exact same stuff from the last few days!

but cant get enough biffy!