....missions so far

i've not really been counting but.....
....i think i've been meat free for three days by way of experimentation
....apart from a little glass of red wine to toast the new year with chris and lynne i've been alcohol free since january 2nd
....i've done some tai chi about 4 times and you know what it's so relaxing and energising. was doing it tonight and thought hey my hands are getting really hot... and the guy on the dvd said "feel your hands getting hot from the energy"!! and then during the warm down he said "feel your tongue on the roof of your mouth leading you to breathe through your nose", and bugger me there was my tongue on the roof of my mouth. and you know how i have bother with my bowels... well.... alot of this bringing energy into your body focuses on your abdomen and if when i start, my bowels/digestive tract is not feeling good, it feels fine by the end of it! spiritual energy? maybe..... tapping into the vegetable part of your being? maybe.... (read the book!)