....half term

.....off work with luke for a couple of days.. in fact this is my last day....
updates.....
* knee - still causing me grief but appears to be getting better. just in the nick of time 'cos i have a hospital appointment in two weeks for it. it appears to be the thing that cures anything... make a fuss at the gp's, get a hospital appointment and only moment before the day it gets better! means i'm still not running which means my weight slowly continues to creep up but....
* exercise - i'm actually enjoying my exercise again 'cos i'm just doing what i want when i want rather than striving towards the nextbig thing.... "must run 'cos i'm doing a marathon", "must cycle 'cos i'm doing the c2c".... you know how i usually am... now it's a case of "what shall i do today? gym, swim, bike" ...and just enough... well i can only do a little cos of the knee.....
* 2wiseguys - have their own set list blog http://2wiseguysmusic.blogspot.com/ and we'll be playing at fever in newcastle this sunday at our first "proper" gig. having loads of fun ....it's kinda like jimmy two times but different in an almost the same kind of way......

.....and now luke and i are off to see "night at the museum 2"