.....what do you value?

...thought i'd give you this shot today.... we took this on our holidays in scotland ...the three boys ...better than a picture of me all beardy and looking rough i thought!!

things come along that refocus you from time to time... and this knee op has been one of them... i was already focussed on getting my music stuff sorted, projects finished, cd duplicated etc etc and i think the same approach needs to be exercised on my life in general... i have one of these epiphany's where everything is going to change about once every three months!! lol!

so what's different this time... nothing i guess... but you know sitting with my leg up post-op (and it seems to have been a success - well he found something to put right - the surgeon) feeling like shite, having indulged in the run up to the op in too much to eat, and not done any exercise (or as much as normal at least) makes you realise that you're not invincible, that your body is a machine that needs looking after... and particularly as you get older the impact becomes evident in, for example, sore knees...... so....

less coffee
less alcohol
more sleep
more fruit and veg
regular exercise (at a reasonable level without the desire to undertake ridiculous feats!)
more water

.....you know i don't do too badly with some of this but you know what i lack
.......consistency

so we'll have more of that......