.....karl, 2wg, and age uk

...dear blog
.monday. quiet night

.tuesday. fun night with karl. big two wiseguys rehearsal ready for two outings next week. tuesday at robin hood open mic night and thursday showcase at bob trollops.. we hit upon the idea that karl could stay over which meant we could rehearse late then i would rop him off at work the next day! it worked a treat! why oh why we haven't thought of this before is beyond us. saves me the round trip to sunderland and back to drop him off, means we can rehearse longer, and means we managed a bottle of red between us which improved my playing no end... seriously it did!!

.wednesday. quiet night. ran through the songs for next weeks sets.

.thursday. having a quiet night. pa packed down ready for doing sound for the vaudeville class at the borough in sunderland tomorrow night. today was fun. i was at a positive ageing conference arranged by age uk (used to be age concern). and after lunch we had a laughter therapist who had us.... well laughing ...and told us of all the benefits of laughing. was lots of fun! laughing reduces stress, and lowers blood pressure ...interesting.

http://www.guardian.co.uk/lifeandstyle/2008/jul/06/healthandwellbeing4