....week off looming!

....i'm off work this coming week so may have more time to big love my blog!

i've put a pound on this week after two major weight losses the weeks before. was a bit gutted to be fair and have refused to talk about it (lol ;-)) but i'm ready to move on and lose that pound and another couple. problem is i'm off work and it's always more difficult when you're out of your routine i find.

was out with tony on friday night and we were joined by adam which was cracking. it meant saturday was a struggle but i made it through with a rather low key chilled out celebration of jonathan's birthday. a round of golf at slaley hall beckons 'cos that's what we got him for his birthday and we had a nice tea party with my mam and dad here.... sandwiches, little sausages, crisps, corned beef pie, trifle, cake.... you know the deal ..was mint!

two wiseguys are on a major mission. there's a circadian rhythms you tube channel
there's some more stuff on the reverbnation site and we are working up to our first gig since december at the head of steam