....quick note

...big news! i have achieved a one and a half stone weight loss since new year ...and!!! remain completely focussed on the next stone and a half! feeling great! loving my food inside of hating it... loving all things natural and loathing all things produced!

...getting lots of good exercise but... something i've been bad at in the past.... also making sure i get plenty of rest....

the picture above is the transporter bridge in middlesboro where i was at for a very interesting conference on end of life care in care homes.... i know not a very attractive topic but a very important one... work is good but very very busy ...so much so i've got a stack of stuff to do over the weekend but the next few weeks look good

you've got to roll with the punches in life i guess and stay positive. modern life can be a very difficult business and i can see how it's easy for me to fall into a spiral of not doing anything... have been there many times where i am disabled by the sheer volume of tasks and end up doing nothing as a consequence....

got lots of stuff coming up..... very excited about the prospect of launching an acoustic night at the fishtank in durham once we confirm a date with the venue.... more on that later

for now i'm off to play squash.... see ya x