...it's been a very strange week which has led me to be sat here tired. i've concluded the week with a 15 mile run with tony from him mam's at boldon to home while the rest of the north east did the great north run. it went well. the marathon is now three weeks away. next weekend we're planning to be in northumberland (weather permitting!) - so no long run that weekend. and the weekend after is the weekend before so i shouldn't be doing too much..... the strategy for the marathon - get to 16 miles and hang on for the last 10! i know it's not the best tactic but it's the only one we've got!
...it's been a very strange week which has led me to be sat here tired. i've concluded the week with a 15 mile run with tony from him mam's at boldon to home while the rest of the north east did the great north run. it went well. the marathon is now three weeks away. next weekend we're planning to be in northumberland (weather permitting!) - so no long run that weekend. and the weekend after is the weekend before so i shouldn't be doing too much..... the strategy for the marathon - get to 16 miles and hang on for the last 10! i know it's not the best tactic but it's the only one we've got!
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