....it's 4 week since my operation and it's time to enter the last phase of my recovery. I can honestly say I'm not enjoying just sitting on the couch anymore - mainly because, as anticipated, I have had a dramatic weight increase. This tells me one thing - that my weight is best managed through exercise as I haven't really eaten more than normal - in fact a little less on a lot of days - and I haven't really drank at all.
...but anyway - it's time to start the last bit. I'm still not up to exercise but am thinking that I can make a start today by a bit of a purge - so just fruit through the day today and then a meal tonight. I'm going to try and move around a little more - maybe some gentle stretching - we'll see....
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