day 3 & 4 of 18 ...my spring break

...taken with the thermal camera effect on ...i can't believe it's that warm outside on this bank holiday monday!

yesterday was a quiet relaxing affair. starting with a jaunt through to chester-le-street for a run with my buddy tony. we set off together and then, as i was feeling chipper, and tony wasn't, he kept sending me off on additional loops! ended up running seven and a half miles! felt good. and what seemed to test me was running with tony for a bit at 10 minute miles then upping it to 8ish minute miles for the loops. was a good way to run i felt.

the afternoon was spent tidying my study and... mighty fine it now looks too! papers filed, paraphernalia reshuffled, books reorganised and space for more created!

today looks as chilled as ever! excellent! luke is at the farm doing goodness knows what and there may be a family jaunt out later. no exercise today! tough run yesterday and an abs workout the day before has left me sore so it's time for a little recovery methinks!