...how did that happen?!

....the advantage of being off work is i'm feeling completely chilled! the disadvantage is that i appear to have put 4 pounds on in a week!! more hardcore exercise required i think (and less food and booze!) ...or i'll end the year where i started it weight-wise! ...but i have to add despite this i'm fitter than i've been in an age ....so that's a good thing!

yesterday was a blast with karl running through two wiseguys tunes and working on new covers... a full day at it which was great fun after a few months off.

so today is about more chilling with a little jaunt to the dentists with luke for a check up. a busy weekend ahead - visit to the millers in their new house, a visit to christine's mam's to fit her new digi-box, wrapping pressies.... and maybe a mince pie and a sherry ...which takes me back to where i started this entry!!