.....no coffee!

...it's a long sorry of possible infections that weren't infections and antibiotics that did no good.... but the latest development is that I've been advised to not drink coffee or alcohol! I know! They are the bedrocks of my existence!

So, today I've not drank coffee at all! And I thought it would kill me but it hasn't. I actually feel fine! I replaced coffee with assorted teas; a mint one, a salted caramel and green tea one, and a regular one... and to be honest I enjoyed them and have felt no negative effects of not having coffee!

The alcohol has proved a little harder! One glass of red wine won't hurt surely......
....and what can I do with beetroot and cod in the kitchen! After watching Master Chef I feel I need to try making a beetroot emulsion (!!) whatever that is!