Cracking start...

It's been a cracking couple of weeks to start the year. Feeling so positive. When your focus is primarily on one thing - because sometimes it has to be - and then that thing is done - all of the other great stuff rushes back in. The book is written and is with the publisher. Time is now a commodity I have to play with. There's been meditation on the shakti mat, there's been a couple of visits to Trevor for physio and massage. There's been time for more running and a couple of cheeky bike rides. And most of all there's been space in my head to sort out some things that need sorting. So, alcohol consumption is down, portion size is under control, and sleep is much improved as a consequence. Sometimes when you are in the middle of a task the task saps so much of you that you can only really muster enough energy for the task. And that's fine, that's how life is. As long as eventually you get back to some balance. And oh my word balance is back with vengeance! I'm off to meditate and then have some food! Awesome!