Off to a good start

Off to a start! This week has seen a number of small runs and a walk and a cycle into work and back (32 mile round trip!). Have kept off the booze except when I was out on Wednesday night with Stuey Baxter and Thursday with Paul Stainthorpe and for Luke's birthday tea. Good meal with C., L., and J and good banter. It's lovely to hear my two boys chatting. Bit worried about how Jonathan gets anxious about things but good that he's happy to talk with us about it.

Just been for a physio session with Trevor at NIHP and am feeling great - this year needs to be about maintenance. Going to go for more of this!

Had a great meeting with Lisa today to think about next steps after the book. Blogs, Merch, and on line courses! All going on! Also good catch up with Paul about the Butcher Baronet... it was a frank honest conversation and I hope it was helpful.